Recipe: Hearty Bean and Vegetable Soup

Ingredients:

• 1 cup Bean Soup Mix
• 8 cups vegetable broth or water
• 2 cloves garlic, minced (optional)
• 1 tbsp olive oil or butter
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Prepare the Bean Soup Mix:

• Soak the bean soup mix overnight and cook until tender.

2. Sauté Aromatics: (if using)

• In a large pot, heat the olive oil or butter over medium heat.
• Add the minced garlic and sauté until fragrant, about 1-2 minutes.

3. Combine Ingredients:

• Stir in the cooked beans, soaked vegetables, and cooked rice.
• Add the cumin, smoked paprika, salt, and pepper. Or add Curry powder.

4. Simmer the Soup:

• Bring the soup to a boil, then reduce heat and let it simmer for about 20-30 minutes to allow the flavors to meld together.

5. Serve:

• Taste and adjust seasoning if necessary.
• Serve hot, garnished with fresh herbs if desired.
• This hearty bean and vegetable soup is a nutritious and comforting meal that provides a balance of protein, fiber, and essential vitamins and minerals. Enjoy it as a main course or a substantial starter.