Hanukkah Rice–Beans Medley

Description

Hanukkah Rice–Beans Medley — Colorful, Hearty, and Naturally Nutritious

Discover a wholesome, flavor-rich blend crafted for balanced eating and effortless cooking. Our Rice–Beans Medley combines five varieties of rice—black, red, brown, sweet, and a second bold black rice—with a nourishing mix of black beans and black-eyed peas. Layered with dried potato, cabbage, onion, carrot, and green & red bell peppers, plus aromatic cumin seeds, peppercorn, and nutrient-heavy flax seeds, this medley delivers depth, texture, and natural nutrition in every spoonful.

Perfect for busy families, meal prepping, healthy diets, or anyone looking for a delicious, convenient whole-food meal base.

⭐ Key Benefits

1. Diverse Whole-Grain Goodness

A colorful assortment of rices adds:

Rich antioxidants (especially from black and red rice)

Steady energy from complex carbohydrates

Fiber and minerals from whole-grain brown and wild-style black rice

Satisfying softness from sweet rice

2. Plant-Powered Protein & Fiber

The combination of black beans and black-eyed peas offers:

Complete, high-quality plant protein

Excellent fiber for digestion and satiety

Natural iron, folate, and essential micronutrients

3. Vegetable-Rich Convenience

Dried vegetables—potato, cabbage, onion, carrot, and bell peppers—provide:

Vitamins and minerals without chopping or spoilage

Sweet, savory layers of flavor

More color and texture in every meal

4. Functional Super-Seeds & Spices

Flax seeds add omega-3 fatty acids and additional fiber.

Cumin seeds and peppercorn infuse warmth and aroma naturally—no added seasonings required.

5. Clean, Versatile & Ready Anytime

Shelf-stable, easy to store, and free from artificial ingredients. Ideal for quick meals, camping, meal prep, or emergency pantry use.

🍽 How to Use

Stovetop Cooking

Rinse lightly if desired.

Combine 1 cup of the medley with 2.5–3 cups of water or broth.

Add salt or oil if preferred.

Bring to a boil, then reduce heat, cover, and simmer for 35–45 minutes, until grains and beans are tender.

Fluff and serve.

Rice Cooker

Use the same ratio (1 cup mix : 2.5–3 cups liquid)
Set to “Whole Grain” or standard white/brown cycle.

🍛 Serving Ideas

Hearty Pilaf: Add olive oil, herbs, and nuts for a fragrant, nutritious side.

Protein Bowls: Pair with grilled vegetables, tofu, chicken, or beans.

Soup or Stew Booster: Stir into broths to create a thicker, heartier meal.

Stuffed Vegetables: Fill peppers, tomatoes, or squash for a wholesome entrée.

One-Pot Meals: Add greens, tomatoes, or your favorite spices while cooking.

Bring natural color, comfort, and nourishment to your kitchen with the Rice–Beans Medley — a complete, wholesome blend for truly satisfying meals.