Easy High-Fiber Vegan Soup Recipes

Boost Your Weeknight Cooking with Grainful Blends’ Fiber-Rich Soups

Looking for quick, vegan soup recipes that are both nourishing and bursting with fiber-rich soup goodness? You’re in the right place! These healthy soup ideas featuring Grainful Blends products are perfect for busy weeknights when you need something wholesome, cozy, and easy to prepare. Let’s dive in!

Why Grainful Blends?

Grainful Blends offers thoughtfully crafted grain-and-seed blends that make healthy cooking not only simple but super flavorful. Key products include:

• All Foods Blend – A hearty mix of millet, rice, vegetables, cumin, peppercorn, and power seeds (chia, flax, sesame) – rich in fiber, antioxidants, and omega-3s. (Sattvic Method)
• Rice Medley combines black, red, brown, and wild rice with dried vegetables for a nutrient-dense, fiber-forward profile. (Sattvic Method)
• Beans Bonanza (also referred to as Bean Soup Mix) – A blend of beans, vegetables, spices, power seeds, and garcinia cambogia—high in plant-based protein and fiber. (Sattvic Method, Grainful Blends)

Each blend is an instant source of dietary fiber, whole grains, and plant-based nutrition, ideal for creating delicious, healthy soup dishes under time pressure.

Busy-Weeknight Vegan Soup Ideas (Fiber-Rich & Flavorful)

1. All-Foods Blend Rustic Vegetable Soup

Prep Time: 10 min | Cook Time: 20 min | Serves: 4

Ingredients:

• 1 cup All Foods Blend (pre-cooked or soaked briefly)
• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 4 cups low-sodium vegetable broth
• 1 can diced tomatoes
• 1 tsp cumin
• ½ tsp black pepper
• Salt to taste
• 2 tbsp chopped fresh parsley

Instructions:

1. Heat oil in a pot over medium heat. Sauté onion, carrots, and celery until softened (about 5 min).
2. Stir in cumin and black pepper, then add zucchini and All Foods Blend.
3. Pour in broth and tomatoes. Bring to a simmer; cook 10–15 min until vegetables and blend are tender.
4. Season with salt, garnish with parsley, and serve warm.

Why It Works: You get the warming comfort of a healthy soup, with vibrant veggie chunks and the fiber-rich power from millet, veggies, and power seeds. The Whole Foods Blend brings in antioxidants and omega-3s, too. (Sattvic Method)

2. Hearty Rice Medley & Bean Stew

Prep Time: 10 min | Cook Time: 25 min | Serves: 4

Ingredients:

• 1 cup Rice Medley (cooked)
• ½ cup Beans Bonanza (pre-cooked or soaked)
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced (optional)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tsp smoked paprika
• ½ tsp cayenne (optional, for heat)
• Salt & pepper to taste
• Fresh cilantro or basil for garnish

Instructions:

1. In a large pot, heat oil and sauté onions (and garlic, if using) until fragrant.
2. Add bell pepper and cook for another 3 min.
3. Stir in Rice Medley and Beans Bonanza.
4. Add broth and spices; bring to a simmer, then cook 15–20 min, stirring occasionally.
5. Season and finish with herbs. Serve with crusty bread if desired.

Why It Works: Combines two fiber-rich soup ingredients—Rice Medley’s mixed grains and Beans Bonanza’s legume and seed blend—for a substantial, filling bowl perfect for dinner. This is a true vegan soup recipe designed for both nutrition and simplicity. (Sattvic Method, Grainful Blends)

3. Mixed Bean Soup Remix

Prep Time: 5 min | Cook Time: 15 min | Serves: 4

Ingredients:

• 1 cup Bean Soup Mix (Grainful’s Beans Bonanza) (Grainful Blends)
• 8 cups vegetable broth or water (Grainful Blends)
• 2 cloves garlic, minced (optional) (Grainful Blends)
• 1 tbsp olive oil or vegan butter (Grainful Blends)
• 1 tsp cumin
• 1 tsp smoked paprika (optional)
• Salt & pepper to taste
• Fresh herbs for garnish

Instructions:

1. In a soup pot, warm oil or vegan butter. Sauté garlic briefly until fragrant.
2. Add Bean Soup Mix and broth. Stir in cumin and paprika.
3. Bring to a boil, then simmer 12–15 minutes until beans are soft and flavors meld.
4. Season, top with herbs, and enjoy!

Why It Works: This streamlined healthy soup is ultra-easy for busy evenings—just one blend, a few seasonings, and minimal prep. It’s naturally high in fiber, protein, and heat, thanks to the spices. (Grainful Blends)