Description

Health Benefits of Chia, Flax, and Sesame Seeds

Chia Seeds

Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), beneficial for heart health.
Fiber: High in fiber, promoting digestive health and helping to maintain stable blood sugar levels.
Antioxidants: Contains antioxidants that help protect the body from free radical damage.
Protein: Provides a good source of plant-based protein.

Flax Seeds

Omega-3 Fatty Acids: Also rich in ALA, supporting cardiovascular health.
Lignans: Contains lignans, which have antioxidant and estrogen properties, potentially reducing cancer risk.
Fiber: High in both soluble and insoluble fiber, aiding digestion and promoting satiety.
Protein: Offers a plant-based protein boost.

Sesame Seeds

Calcium: Rich in calcium, essential for bone health.
Antioxidants: Contains sesamin and sesamolin, which have antioxidant and anti-inflammatory properties.
Healthy Fats: Provides healthy monounsaturated and polyunsaturated fats.
Vitamins and Minerals: Good source of B vitamins, magnesium, iron, and zinc.

Packed in a facility that handles nuts.