Description

Combining black-eyed peas, black beans, and pinto beans with rice and dried vegetables creates a nutrient-dense and hearty soup. Here are the benefits of this combination along with a delicious soup recipe:
Health Benefits
Legumes

Black-Eyed Peas:
Protein: Excellent source of plant-based protein.
Fiber: High in dietary fiber, aiding in digestion and promoting satiety.
Folate: Rich in folate, essential for DNA synthesis and repair.

Black Beans:
Antioxidants: Contains anthocyanins which have antioxidant properties.
Fiber and Protein: High in both, supporting digestive health and muscle maintenance.
Iron and Magnesium: Provides essential minerals for energy production and bone health.

Pinto Beans:
Nutrient-Dense: Rich in protein, fiber, and essential vitamins and minerals.
Cholesterol-Lowering: The fiber helps reduce cholesterol levels.
Antioxidants: Contains polyphenols that help protect cells from damage.

Rice

Energy: Provides carbohydrates for energy.
Variety of Nutrients: Depending on the type, it can offer fiber, vitamins, and minerals.

Dried Vegetables

Potato:
Carbohydrates: Source of energy.
Vitamin C: Supports immune function.

Cabbage:
Vitamin K: Important for blood clotting and bone health.
Fiber: Supports digestive health.

Onion:
Antioxidants: Contains quercetin, an antioxidant.
Flavor: Adds rich flavor to dishes.

Carrot:
Beta-Carotene: Converted into vitamin A for vision and immune health.
Fiber: Aids digestion.

Bell Peppers:
Vitamin C: Boosts immune health.
Antioxidants: Protect against cellular damage.

Packed in a facility that handles nuts.